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Bodybuilding And Mood Swings

While the payoffs can be immense, both in terms of physical appearance and professional success, there are also risks. home page People involved in the sport can experience serious mood swings as a consequence of the bodybuilding lifestyle. There are several factors that can contribute to this. Experiencing Euphoria Bodybuilding can provide a lot of excitement and a real sense of achievement. Bodybuilders can experience euphoria if Max Workouts pdf they achieve a personal record for a particular lift or if they reach a milestone in their training, such as reaching a certain level of body fat or seeing muscle striation for the first time. Combined with the post-workout endorphin rush, stress reduction and the satisfaction of seeing the muscle "pump" after a hard workout, it's little wonder that many bodybuilders experience a natural "high" on a regular basis. Fighting Depression The natural opposite of the euphoric state is depression. Bodybuilders can experience depression soon after a sense of euphoria.
Source: http://www.livestrong.com/article/548890-bodybuilding-mood-swings/

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